PWA Milan -11 February 2015 Networking Aperitivo w/ Mini-Workshop: Mindfulness – How can it make a positive difference in your life?
PWA invites you to a Networking Aperitivo with Mini-Workshop: Mindfulness – How can it make a positive difference in your life?
All professional women welcome, whether members or guests.
You may have heard a lot about mindfulness recently, as it has gone from a somewhat esoteric term to a mainstream one, fueled in part by a wave of scientific research documenting a host of benefits. During our time together we will explore:
1. What is mindfulness, and what does it have to do with happiness?
2. What are some of the advantages of being mindful, or of cultivating mindfulness according to the research?
3. What are some of the practices and exercises you can do starting today to build mindfulness into your life?
Please join us and make valuable connections to expand your professional and personal network. Register on PWN.
Questions? Email us at firstname.lastname@example.org